Our Corporate Wellness programs can help your company save money!
Lower on-boarding cost. Reduced medical expenses. And have a more productive, efficient and happier staff.
When you don’t have balance with body and mental health it causes mental fog, emotional outburst, fatigue, anxiety, reclusiveness, and more that can cause physical aliments as well. This effects how we operate at work and at home.
*** Numbers gathered from article https://development-academy.co.uk/news-tips/employee-happiness-statistics-2021/
RESET is a 2-hour Wellness workshop that teaches your company how they can reduce stress and its negative side effects on their health through basic daily activities. We will discuss:
What is Mindfulness.
What is Stress.
How does stress negatively effect our health.
How does stress effect us in the workplace.
How can Mindfulness be used to alleviate stress.
How meeting leaders can conduct mindful meetings.
How to use the S.T.O.P. Method (Stop what you are doing. Take a few deep breaths. Observe your feelings or the situation. Proceed) in the workplace to avoid drama and conflict.
Learn the daily activities, practice them and learn how to apply them!
Our goal should NOT be, to be stress free. We simply cannot completely eliminate stressful situations from our lives. Our goal SHOULD be to manage our reaction levels to stress and learn how to alleviate its’ dangerous effect on our health.
Mindfulness teaches us how to be aware, in the present moment, of our emotions, thoughts, feelings and more. And learning the skill required to respond versus react, especially when you are trying to multitask is a game changer in intercommunication. Incorporating Mindfulness into meetings and giving action steps to reduce reactive communication transfers to less conflict in the work space.
By participating in this workshop you will learn about the importance of total body well being and how you can incorporate it in just 10 minutes a day:
2 minute morning stretch and 1 minute morning intention setting
2 minute midday at-the-desk body and mind reset
1 minute frustration burn out
3 minute end of the day physical decompress
1 minute “letting go mentally” before bed
Your body is actually telling you what it needs, but we’ve grown accustomed to ignoring it until it’s too late. This former Radio City Rockette, now Yoga, Pilates, TRX, Meditation and Mindful teacher is here to change this!
Keisa Parrish has been featured in Fitness Magazine, on NBC New York, POPSUGAR Fitness, and BuzzFeed, and has been teaching classes/workshops for great companies such as YogaWorks and Clay Gym for over 13 years.
“As a single mother, living in a fast paced city who was also a performing artist that had many jobs to support me and my child while trying to chase that dream, I know what it's like to be stressed, and so inundated with work obligations, home responsibilities and social invitations that you do not realize how much stress is negatively affecting your health. And at 13 years of being a health and wellness teacher, I know the solutions and how to effectively relay the answers.” -Keisa Parrish
Colgate Palmolive has hired her to teach their global leaders "How to use Mindfulness to Alleviate Stress,” while The Covenant House hired her to teach “Exercising & Eating Your Stress Away.” She has also taught Pilates as a Team Building program to the Nike Basketball Team New York.
She is also a Professional Dancer and Performer and has been teaching and choreographing for the past 25 years, judging dance competitions for the last 17 years and developing dance programs for over 14 years!
Keisa is the Founder and CEO of Luebirta and Kaleonani Inc. a Performing Arts and Wellness company that strives to educate, empower and guide people to be their best selves.
Give your employees the gift of stress management and alleviation. Topics, including but not limited to, wise food choices, healthy sleeping patterns, daily exercise and meditation will be discussed. As you learn it, practice it, and apply it, this class will be the catalyst towards your wellness journey.
Other classes offered are Yoga, Meditation, Desk Yoga, Full Body Cardio, Pilates and Dance Cardio, as well as classes customized to meet the needs of your workplace. At Luebirta & Kaleonani Inc, we take pride in teaching pertinent information in a relatable way to educate, empower and guide our clients to be their best!
Bonus incentive for your employees to take the workshop!
Each person that takes the workshop gets a FREE 30-Day Wellness Guide! This simple step-by-step guided program makes it easy to feel great in your body. You get a break down of nutrition advice, a library of workouts ranging from 5 mins to 45 mins, meditations, and morning stretches, hydration tips and more! It’s a factory reset for your systems. Both physically and mentally.
