Wellness for Women
We’re here to inspire you to move your body, take excellent care of yourself and create your best possible life through fitness, meditation, mindfulness and retreats.
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On-Demand Videos
Keisa Parrish is Yoga/Pilates/TRX certified, who’s been featured in Fitness Magazine, on NBC New York, and BuzzFeed. Enjoy a variety of workouts consisting of Yoga, Pilates, Strength Training and Toning. All levels welcomed!
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8 weeks to Feeling Great!
Are you feeling mediocre in your skin, you know something is off but can't pinpoint what? Have you been told that you need to get on board to a healthier lifestyle, but don’t know where to start or are too overwhelmed with where to start? Then this program is for you. An 8 week program with guided steps to get you from feeling mediocre to feeling GREAT!
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Relax. Relate. RETREAT!
Coming soon…