Wellness

Strength building, toning, active stretching, stamina building and cardio class that are low impact and easy on the knees. Virtual Yoga/Pilates/Cardio/Strength Training classes. All levels welcomed.

5-45 min workouts. Rent for a week or forever. Be pushed at your own pace and from the comfort of your home. No equipment is needed. All low impact workouts, that are easy on the knees.

Get exercises that are tailored to your body and its needs. You’ll receive personalized corrections. Be pushed at your own pace. In-person and virtual sessions available.

An 8 week program with weekly guided steps to get you from mediocre to feeling GREAT in your body! It’s a factory reset for your systems. Both physically and mentally.

Learn how your food choices and lack of exercise can contribute to the amount of mental and physical stress you experience and with simple Yoga poses, mindful practices, meditative breathing and more, you can manage its’ negative effect on your health.

Check out our PE On-Demand videos for home schooled students K-12. It’s a fun, dance cardio infused, muscle strengthen 20 min class that even the whole family can enjoy while getting the necessary amount of physical activity to promote a healthy body!

Save money, reduce turn over, workplace fatigue and conflicts, when you equip your company with Wellness tools needed to bring about mental clarity, focus, drive, team building, total body well being and more!

The world can be a lot to process while also dealing with the physical injuries, health issues, mental and emotional traumas that comes from homelessness, substance/emotional/sexual abuse and/or recent incarceration. We pass along the tools for managing this kind of stress offering a chance to rediscover the body and its abilities, bring awareness and clarity to the mind and wholeness to the soul.